Mindful meditation
Wayne “Dr. B” Benenson, Ph.D. Mindfulness is a superpower where you intentionally focus your attention instead of having it tossed about by racing thoughts or runaway emotions. It also allows you to choose your mindset and shift how you relate to an...
Early Learning Center launches campaign for playground renovation
The Early Learning Center at the East Valley JCC has launched a Playground Project to renovate the playground and we need your help! The project includes new shade structures, new playground equipment, new grass, a new patio/sukkah cover and a new fence. The total...
When stuck on shrill, take a chill pill
Although this is billed as the season to be jolly, it’s all too easy to become a holiday harpy. How can mindfulness help? This month’s blog is about a healthier way to respond when everything in your path goes sideways. This is for those moments when you...
Lost in thought, found in mindfulness
When my kids were preschoolers, I remember seeing the movie âBlade Runner.â Or, more precisely, I remember not seeing it. After the initial viewing, I had almost no recall about it. There are many plotlines in this sci-fi cult classic. However, they were totally lost...
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Yom Ha’atzmaut celebration
Yom Ha’atzmaut celebration
Yom Ha'atzmaut celebration Sunday, May 1 | 3-5 p.m. Come celebrate Israelâs 74th birthday at Chuparosa Park, 2400 S. Dobson Road, Chandler (at the Honeysuckle Pavilion). Bring your dinner and […]
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Tuesdays at the J
Tuesdays at the J
Tuesday, May 3: Mindfulness sessionmind-ful-ness, noun, from Pali word âsatiâ meaning alertness. the quality or state of being conscious or aware of something. A mental state achieved by focusing one's […]
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Open Beit Midrash
Open Beit Midrash
Join us each week for a morning of learning. Thursdays, March 24-May 19, 2022(No class on April 21) 10 a.m. "What we Can Learn from the Books of Jonah and […]
$192 â $384
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Tuesdays at the J
Tuesdays at the J
Tuesday, May 10: Museum at the J'The Art of the Monuments Men'Â with Phoenix Art Museum docent Doreen Weiser Register below to receive the link.Tuesdays at the J Tuesdays from 10 […]
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1 event,
Open Beit Midrash
Open Beit Midrash
Join us each week for a morning of learning. Thursdays, March 24-May 19, 2022(No class on April 21) 10 a.m. "What we Can Learn from the Books of Jonah and […]
$192 â $384
0 events,
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1 event,
Tuesdays at the J
Tuesdays at the J
Tuesday, May 17Francesco Petrarca + Franz Liszt = Poetry in Music A lecture recital by concert pianistElias-Axel PetterssonRegister below to receive the link.Fourteenth-century Italian poet and scholar Petrarca wrote more […]
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1 event,
Open Beit Midrash
Open Beit Midrash
Join us each week for a morning of learning. Thursdays, March 24-May 19, 2022(No class on April 21) 10 a.m. "What we Can Learn from the Books of Jonah and […]
$192 â $384
0 events,
0 events,
0 events,
0 events,
1 event,
Tuesdays at the J
Tuesdays at the J
Tuesday, May 24: Musical performance by OdessaOdessa has been performing around the Valley for over 10 years as an evolving mix of local Klezmer musicians. The group was named after […]