Mindful meditation

Mindful meditation

Wayne “Dr. B” Benenson, Ph.D. Mindfulness is a superpower where you intentionally focus your attention instead of having it tossed about by racing thoughts or runaway emotions. It also allows you to choose your mindset and shift how you relate to an...
When stuck on shrill, take a chill pill

When stuck on shrill, take a chill pill

Although this is billed as the season to be jolly, it’s all too easy to become a holiday harpy. How can mindfulness help? This month’s blog is about a healthier way to respond when everything in your path goes sideways. This is for those moments when you...
Lost in thought, found in mindfulness

Lost in thought, found in mindfulness

When my kids were preschoolers, I remember seeing the movie “Blade Runner.” Or, more precisely, I remember not seeing it. After the initial viewing, I had almost no recall about it. There are many plotlines in this sci-fi cult classic. However, they were totally lost...