Mindful Monday: The Filter of ‘both/and’ thinking

Mindful Monday: The Filter of ‘both/and’ thinking

By Wayne “Dr. B” Benenson, Ph.D.   This is my last post for the EVJCC blog. I am left with two seemingly opposite feelings, of both sadness and gratitude. I feel sad since I will no longer be sharing these monthly moments of mindfulness. And, at the same...