Family Nutrition: Fun and Easy for Everyone
Presented by Yaffi Lvova, RDN
Join us for a fabulous four-part series focusing on nutrition for your family.
All classes are held via Zoom and are free and open to the community.
Free, but registration is required.
The Goal of Family Nutrition and Basics of Division of Responsibility
Monday, Jan. 11 | 7:15-8 p.m.
We all want lasting health for ourselves and those we love, but what does that look like? How can we guide our children toward a healthy relationship with food? And what exactly is a healthy relationship with food anyway? In this class, we will examine sustainable ways to pursue family health.
Using Curiosity to Become an Adventurous Eater
Monday, Feb. 8 | 7:15-8 p.m.
Help! My child is picky! So many children go through a picky eating phase. While some come out of it, others persist. In this class, we will discuss proactive ways to prevent that picky eating phase, how to manage it if it does happen, and ways that we can use a child’s natural curiosity to increase interest in a variety of foods.
Meal Planning Methods and When Life Gives You Hiccups
Monday, March 15 | 7:15-8 p.m.
Do you find yourself staring into an open fridge at 5 p.m. with no ideas? Do you get anxiety thinking about what to make for dinner – what will everyone like? What do I have time to make? Do I have all of the ingredients? In this class, we will explore meal planning and food preparation methods to streamline the process of feeding yourself and your family, making it as easy as possible. Includes handouts!
Intuitive Eating for Health
Monday, April 19 | 7:15-8 p.m.
You’ve probably heard about the Obesity Epidemic. But if everyone is dieting, why is there a problem? In this class, we will take a look at Intuitive Eating– a way to proactively pursue comprehensive health in a sustainable way, a way that allows for improved biomarkers for health, self-compassion and improved overall lifestyle.
Yaffi Lvova, RDN, is a dietitian and mom of twins+1. She provides family nutrition education through Toddler Test Kitchen, Nap Time Nutrition YouTube channel and podcast, and through her books (check her profile on Amazon.com). She can be reached at email@example.com, Instagram @toddler.testkitchen, and Facebook @babybloomnutrition and @ToddlerTestKitchenAZ.