Tuesdays at the J is a group for individuals and couples ages 55-plus who meet weekly to enjoy presentations on a variety of topics. Past programs have included live musical performances by local musicians and art presentations by museum docents and artists, as well as presentations by authors and more. All sessions are free and no membership is required. Registration is required. Register below.
Biohacking is a popular buzzword that can be described as do-it-yourself biology. For many “biohackers,” this consists of making small, incremental diet or lifestyle changes to make small improvements in your health and well-being. Let’s learn about five simple but effective biohacks you can make to improve how you feel and look.
Deborah Lavinsky, NCPT® is the owner of Phoenix Pilates and Rossiter Center in Phoenix, Arizona. A nationally certified Pilates teacher and certified Rossiter Stretch Coach with over 30 years in the music, nonprofit and financial worlds, Deborah opened the doors to her Pilates studio in 2013 and hasn’t looked back. An ardent champion of senior citizens, she was appointed to serve on the Governor’s Advisory Council on Aging by Governor Jan Brewer and currently serves on the Arizona State Treasurer’s Financial Literacy Task Force.